This is Your Self-Care

Understand. Heal. Grow. 
We Can Do This Together.

Sometimes we forget to nurture and nourish ourselves in our fast-paced day-to-day life. Let’s start by simply being mindful of your own needs, so you are better able to support the people you care about.

Change Allows Space for Growth.

Our practice is pro-diverse bodies, pro-gender expansive identities, and pro-diverse culture. We really celebrate you.

We really want the individual to know it is a partnership. We value lived experiences and recognize your expertise in your lived experience. Together we will come up with a therapeutic approach to either improve or continue your ability to thrive.

We will create a safe therapeutic space for you to grow. 

Let's connect online and get started!