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"Case of the Blahs"

A new blog post with helpful tips on addressing the blahs in these wintery cold dark months, or any time they sneak up.

Self-Esteem: Confidence, Self-Worth & Self-Respect

Self-esteem refers to our sense of personal worth or value and involves our level of confidence in our abilities. Others also refer to self-esteem as self-worth, self-respect, and self-love. Factors that influence our self-esteem include how much we trust ourselves, how we identify ourselves, feelings of belonging, and feeling competent. Self-esteem influences our motivation, mental well-being, and quality of life. 

Mental Wellness Month

January is Mental Wellness Awareness Month.  A new year is an opportunity to focus on the importance of attending to our mental health which is just as important as physical health.